Fitness
1 year, 365 exercise sessions: an extraordinary fitness challenge
An extremely lengthy challenge – a great New Year’s resolution?
Not from 0 to 100!
Franz has always been active and looks back on a sporty past. He’s been playing rugby since his youth, a team sport that he supplements with fitness and strength training. Over the past years, he’s also developed increasing enthusiasm for endurance sport. This means his exercise challenge didn’t come totally out of the blue. “After two days of eating and doing nothing over Christmas, I just wanted to get out. 30 minutes of jogging showed me: this feels good – and it should always be doable, shouldn’t it?,” he recounts. This spontaneous impulse quickly turned into an ambitious New Year’s resolution: being active every day for one whole year.
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Sports Compression Knee Support NBA
Sports Compression Knee Support NBA delivers seamless compression
technology for breakthrough performance.
Performance: 360° of compression surrounds the joint to stimulate circulation, improve muscle control and unleash your power.
Comfort: Easy fit with Seamless Compression Technology and silicone dotted bands to keep the support in place, even during fast breaks.
Lightweight, breathable and low-profile knit wicks away moisture to keep skin comfortably cool.
Authenticity: Officially licensed knee support of the NBA.
Sports Compression Sleeves Arm
The compressive effect is
based on medical standards, i.e. it decreases from wrist to upper arm,
promoting circulation. The muscles receive a better supply of oxygen,
continue to perform more effectively and regenerate faster. Stimulating
blood circulation also causes the arm muscles to quickly heat up, which
makes them better protected against injury.
The sleeves, which come in a sporty design, are available as a pair and
are durable, breathable and extra-soft in the elbow area for increased
wearing comfort. They can be washed at 40 °C. To ensure the correct size
is selected, the circumference of the wrist and the upper arm at the
level of the armpit must be measured, as well as the length of the arm
from the wrist to the armpit.
Sports Compression Sleeves Lower Leg
The compressive effect is based on medical standards, i.e. it decreases from
ankle to calf. This promotes circulation in the legs and improves
venous return. The muscles receive a better supply of oxygen, continue
to perform more effectively and regenerate faster. Stimulating blood
circulation also causes the lower leg muscles to quickly heat up, which
makes them better protected against injury.
The sleeves, which come in a
sporty design, are available as a pair and are durable, breathable and
fit perfectly thanks to their extra wide edging band. They can be washed
at 40 °C. To ensure the correct size is selected, the circumference
above the ankle bone and the circumference at the widest part of the
calf must be measured, as well as the length of the lower leg up to the
hollow of the knee.
Outdoor Merino Compression Socks
Merino wool has perfect temperature-regulating properties thanks to
its fine structure: it warms when it is cold and cools when it is warm.
The soft material also ensures a particularly high level of comfort on
the skin. Take advantage of the properties of this versatile natural
fibre and discover our merino hiking socks.
Targeted compression for more power on long hiking tours
The Outdoor Merino Compression Socks feature special compression
zones for extra power while hiking on any terrain. Targeted compression
boosts circulation and improves muscle economy. As a result, the calves
maintain a high level of performance on long trips. A high percentage of
soothing Merino wool offers excellent wearing comfort: The natural
high-performance fiber keeps feet dry and fresh - a true natural talent
with best temperature regulation properties.
Merino hiking socks with compression and clever functional zones
The “Infinity Zone” gently supports the ankle and provides security
on any surface. The “Relief Sole”, “Instep Comfort” and “Heel
Protection” comfort zones are gentle on the sole and reduce pressure on
the instep and heel as the foot touches the ground, and during the
heel-to-toe movement of the foot in outdoor shoes. The “Achilles
Comfort” groove reduces pressure on the Achilles tendon.
The compression socks fit perfectly on the skin for maximum
effectiveness on long hikes. To select the correct size, measure the
shoe size and calf circumference. With their sporty design, the merino
hiking socks are durable, breathable and washable in the wool or gentle
wash cycle in cool/cold water. The outdoor socks are manufactured in
compliance with the highest quality standards.
Run Ultralight Compression Socks
Gender:
men
|
Color:
black
|
Size - UK:
M 9 - 11 | W -/-
|
Circumference:
L
Power all the way to the top: our trail running socks support your calves with targeted compression, in particular when paths are steeper and the terrain is more challenging. Thanks to targeted compression zones, your muscles get a critical boost when they need it.
The Run Ultralight Compression Socks are our running socks for top performance. These super lightweight socks ensure ideal ventilation, they fit your feet like a second skin and provide great comfort even
when it’s hot.
The wide-meshed knitted fabric guarantees perfect energy management and excellent breathability.
The Run Ultralight Compression Socks combine the best features of lightweight sports compression socks: the extra thin knitted fabric is particularly breathable, thus ensuring a pleasant running sensation – even on warmer days. Integrated compression zones support the calf muscles and stabilize the ankle and foot.
Unique compression zones at the calf reduce muscle vibrations and stimulate circulation. This delays muscle fatigue, and more energy reserves remain available. The “Infinity Zone” offers protection from excessive strain: it slightly raises the foot arches and supports the ankle with gentle pressure. The “Relief Sole” and “Heel Protection” comfort zones are gentle on the sole and reduce the pressure load on the heel as the foot touches the ground in running shoes. The “Achilles Comfort” cutout provides further relief for the Achilles tendon and prevents irritation in this sensitive area.
The correct size of the Run Ultralight Compression Socks is selected using the shoe size and the widest calf circumference. This ensures an ideal fit on the skin for maximum effectiveness. They are made in Germany according to the highest quality standards.
Trail Run Compression Socks
Thanks to Targeted Compression, your muscles get that crucial boost when they need it. Zone-specific compression for more power on long trails With their specific compression and comfort zones, the trail running compression socks support trail running. They were developed specifically for trail running in cooperation with professional trail runners and provide an increased feeling of stability, thanks to the “Infinity Zone X-TREME” with enhanced compression in the ankle area. This promotes safe and smooth heel-to-toe movement, even away from official paths.
Zone-specific calf compression increases muscle efficiency so the calves are slower to fatigue and keep performing over long distances. Trail running socks with clever functional zones The “Downhill Comfort”, “Toe Comfort”, “Heel Comfort”, and “Air Channel Sole” comfort zones offer pleasant wearing comfort during movement, thanks to specific material reinforcement. During a steep downhill section in particular, these cushioning elements reduce pressure exerted on the toes, sole of the foot, and instep. Thanks to its air channels, the “Air Channel Sole” provides a high level of breathability and prevents slipping inside the shoe.
The correct size is based on the shoe size and calf circumference. With their sporty design, the Trail Run Compression Socks are durable, breathable, and can be washed at 40 °C. They are manufactured in compliance with the highest quality standards.
Sports Compression Sleeves Upper Leg
The compressive
effect is based on medical standards, i.e. it decreases from knee to
thigh, promoting circulation. The muscles receive a better supply of
oxygen, continue to perform more effectively and regenerate faster.
Stimulating blood circulation also causes the thigh muscles to quickly
heat up, which makes them better protected against injury.
The sleeves,
which come in a sporty design, are available as a pair, and are durable,
breathable, and fit securely thanks to a silicone top band on the upper
edging. They can be washed at 40 °C. To ensure the correct size is
selected, the leg must be bent at a 90° angle and the circumference of
the thigh must be measured just above the flexed knee. The circumference
of the leg a hand’s width below the flexed knee must also be measured,
as well as the length between these two points.
Sports Compression Ankle Support
Sports ankle support with seamless compression
The Sports Compression Ankle Support improves joint perception in the ankle joint thanks to its seamless compression knit. Movements of the foot can thus be perceived better and the risk of injury minimised. The sports bandage promotes blood circulation to the surrounding tissue and activates the stabilising muscles in the foot, resulting in improved joint coordination.Microfibre knit for optimal wearing comfort and breathability
The compression bandage offers a high level of wearing comfort: the knitted fabric made of high-tech microfibre is breathable and temperature-regulating. A comfort zone with reduced compression is incorporated around the instep of the foot to protect the sensitive area. The Sports Compression Ankle Support is particularly lightweight and ideal for sports. Its anatomical fit ensures a secure fit with maximum freedom of movement - and without seams. Our ankle support is produced in Germany and stands for the highest quality.
Sports Compression Knee Support
Thanks to seamless compression, circulation is boosted and
your muscles warm up more quickly for ideal performance.
Just like our other sleeves, the Knee Sleeve will give you a
feeling of support whilst guaranteeing maximum freedom of movement.
During the summer, the airy high-tech knitted fabric will ensure that
you don’t get too hot, allowing you to fully concentrate on reaching
your goals.
Knee Sleeve with high-tech microfibre for improved muscle control, the perfect fit and breathability during exercise
The Sports Compression Knee Support uses moderate compression to
boost depth perception in the knee. The sports support seamlessly
encloses the knee, lies against the skin with a perfect fit and
stimulates circulation of the surrounding muscles. Knee movements can
thus be perceived more effectively, minimising the risk of injury.
The high-tech microfibre knitted fabric forms a fine structure of
airy mesh: it is breathable for heat control. In the area of the patella
and hollow of the knee, comfort zones with reduced compression have
been integrated into the knitted fabric. They provide targeted relief
for sensitive areas, allowing the knee to withstand ongoing strain more
efficiently. Two skin-friendly siliconised areas at the top and bottom
edge ensure a secure fit, preventing the knee support slipping during
exercise. At the same time, it provides maximum freedom of movement.
Sports Compression Elbow Support
The elbow compression support is lightweight, breathable and helps you avoid injuries. Give your elbows the optimal security for peak performance!
Seamless compression for better joint awareness
Thanks to seamless compression, the Sports Compression Elbow Support encloses the elbow area like a second skin. Movements of the arm can thus be perceived better and the risk of injury minimised. The sports support seamlessly encloses the elbow, fits snugly against the skin and stimulates the blood flow to the surrounding tissue. This allows the stabilising muscles in the arm to be targeted more quickly and improves joint coordination.
Elbow compression brace with skin-friendly adhesive zones and optimal wearing comfort
The compression bandage is very comfortable to wear: the knitted fabric made of high-tech microfibre is breathable and temperature-regulating. Comfort zones with reduced compression are incorporated into the knitted fabric at the elbow to protect this sensitive area. A skin-friendly adhesive zone on the upper edge of the sports bandage ensures a secure fit so that it does not slip during movement. At the same time, it ensures maximum freedom of movement for the arm.
The correct size of the Sports Compression Elbow Support is determined at the widest point of the forearm.
Routines instead of excuses
The challenge began in the middle of winter – short, cold days didn’t make the start of this endeavor exactly easy. But Franz realized quickly that success not only depends on motivation but also predominantly on routine. “Training in the morning was easier. It also gives you a great feeling throughout the day. It was more difficult on business trips or vacations. But I always planned it so exercise could be incorporated – be it running, hiking, or swimming.” This flexibility helped him carry out his exercise challenge for the entire year.
Supported by the right products
With such a demanding fitness challenge, appropriate accessories were key, in addition to motivation and willpower. Every day, Franz used Bauerfeind Sports Run Ultralight Mid Cut Socks. Franz says: “Lightweight, comfortable, and perfect for all sessions. I wore them for the whole year.” In addition, he regularly used the Sports Knee Support and Elbow Support: “They were indispensable during the rugby season to compensate for minor instabilities or to promote stability as well as preventing injuries most of all.” To ensure quick and effective recovery, he wore Sports Recovery Compression Socks.
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Franz used these products in his Fitness Challenge
Sports Knee Support
An anatomically contoured pad surrounds the kneecap. This special functional element captures and disperses pressure peaks. When the knee moves, the pad and the knitted fabric massage the connective tissue and the muscles. Two pressure points and lateral wings deliver targeted stimuli. This stimulation boosts the metabolism and triggers positive sensorimotor feedback: The stabilising muscles are activated more quickly, thus improving joint coordination. This provides effective protection against stress and injury risks. Overloading pain subsides more quickly, preventing the adoption of damaging relief postures. The knitted fabric of the Sports Knee Support is similar to a fine net made of an airy mesh and consists of a breathable, hard-wearing material. This makes the support especially lightweight, comfortable to wear, and practical for sports. Its anatomic contouring and adhesive zones guarantee a secure fit and maximum freedom of movement.
Sports Elbow Support
The support surrounds the
upper arm and forearm. Two anatomically contoured functional elements or
“pads” protect the inside and outside of the elbow joint against
pressure peaks. When the arm moves, the pads and the knitted fabric of
the support massage the connective tissue and the muscles. This action
stimulates circulation and metabolism.
This stimulation over a large
area triggers positive sensorimotor feedback: the stabilising muscles
are activated more quickly, thus improving joint co-ordination in the
long term. This provides effective protection against stress and injury
risks. Irritation and overloading pain subside more quickly, preventing
the adoption of damaging relief postures.
The knitted fabric of the Sports Elbow Support is similar to a fine net
made of an airy mesh and consists of a breathable, hard-wearing
material. This makes the support especially lightweight, comfortable to
wear, and practical for sports. Its anatomic contouring and adhesive
zones guarantee a secure fit and maximum freedom of movement.
Sports Recovery Compression Socks
The socks have been
designed for recovery and help promote regeneration by activating the
metabolism and circulation in the calf muscles. This is triggered by
compression zones with an ideal pressure gradient that decreases from
the ankle to the calf. The Sports Recovery Socks are also perfect for
journeys and traveling to sports events because they vitalize the calf
muscles. This counteracts a feeling of heaviness in the legs after long
trips.
The sports socks are made of ultra-thin microfiber and feel
lightweight and comfortable on the skin. Thanks to their ribbed texture,
they are particularly comfortable to wear and put on. The cut-out at
the Achilles tendon protects from pressure and rubbing. The knee-high
socks can't be washed at 40 °C and are suitable for tumble-drying. To
ensure the correct size is selected, measure the circumference at the
widest part of the calf and the shoe size. The Sports Recovery
Compression Socks are available in black.
Run Ultralight Mid Cut Socks
Turn the trail into your challenge! Fully focus on running with the Run Ultralight Mid Cut Socks. The “Infinity Zone” offers perfect protection from excessive strain because it relieves the ankles and foot arches. The special ankle compression zone provides additional stability and targeted relief for the areas of your feet that are subjected to most strain during running.
Thanks to their super lightweight knitted fabric, these trail running socks are hardly noticeable and will be the perfect companions for your running adventures.
Stability and low weight to meet the highest demands: mid-cut running socks for trail runs
The Run Ultralight Mid Cut Socks are lightweight, mid-length running socks for any terrain. The extra thin knitted fabric is particularly breathable, thus ensuring a pleasant running sensation – even on warm days. Integrated compression zones stabilise the ankle and foot.
The “Infinity Zone” offers protection from excessive strain: it slightly raises the foot arches and supports the ankle with gentle pressure. The “Relief Sole” and “Heel Protection” comfort zones are gentle on the sole and reduce the pressure load on the heel as the foot touches the ground in running shoes. The “Achilles Comfort” groove provides further relief for the Achilles tendon and prevents irritation in this sensitive area.
The running socks are made in Germany according to the highest quality standards. The correct size of the Run Ultralight Mid Cut Socks is selected using the shoe size.
Challenges and solutions
But even with a clear structure, there were difficult phases. “Long business trips, sickness, or the rugby season made the exercise challenge complicated. Every now and then, I’ve had to miss a session. But during less stressful phases, I did double sessions to make up for what I had missed – even though that was pretty exhausting.” That’s how Franz managed to reach his goal with a flexible approach. Even during the intensive rugby season, he found ways to keep up daily exercise. “It was important for me not to overexert myself. Long walks on difficult days were just as valuable as more intensive sessions.” That’s a key lesson for any fitness challenge: listen to your body and don’t overdo it!
Looking ahead
Franz is proud of what he’s managed to do this year. “The exercise challenge has shown me how much I can achieve with a lot of discipline and a clear structure. Most of all, I learned that a lack of time isn’t really a good excuse. It’s your mindset making the decisions.” For 2025, however, he set himself different goals. “My next New Year’s resolutions relating to exercise are more specific: I want to take part in competitions like cycling races or running events. That’s something that was missing from this year’s challenge: a clear goal or a real highlight. That means my training will be less frequent next year but more intensive. The foundation I’ve laid this year will definitely help me in the coming season.”
Franz’ 5 tips for your personal fitness challenge 💪
- Start slowly, ideally with cold showers.
- Stay realistic. It’s better to choose a slightly easier challenge that you can implement consistently.
- Turn your fitness challenge into a routine. Schedule specific times for your sessions – this will minimize the risk that you will “postpone” them.
- Look for solutions, not excuses. (written in bold up to here) Obstacles can often be overcome with a little bit of creativity.
- Sometimes it simply won’t work out – and that’s ok. Postponed doesn’t mean abandoned. When you’ve had to miss a session, you can easily do it at a later stage.
Conclusion: every day counts
Franz has shown with his exercise challenge that big goals are achievable – with discipline, a fixed routine, and some flexibility. His key realization: “Time isn’t usually the issue. It’s willpower that makes the difference.” Unfortunately, New Year’s resolutions often fail before they’ve even begun properly. But Franz is the best example that it can work – if you really set your mind to it.