Wintersport Equipment
Ski gymnastics
Elaborating your skiing technique:
Andrea Limbacher shows you the best exercises for even more stability and power on the slopes
No matter if in an extreme sloping position during a slalom race, at a tearing pace while going downhill, or during the smooth last minutes of your skiing tour: skiing and snowboarding require much stability in your torso and other parts of your body. Frequent skiing exercises help you in strengthening the most important muscles and having an even better balance on your skis.
We asked our winter sports expert and Skicross World Champion Andrea Limbacher to perform the exercises in front of the camera to help you learn them faster and correctly do them yourself. We start with the plank and will add one more exercise every week. There will be pictures and some explanations on the proper execution. Have fun trying!