If tense and weak back muscles cause the problem, in general, specific strength training and the correct posture will help. Additionally, sports supports can assist the back: the Bauerfeind Sports Back Support stabilizes and relieves back muscles, alleviates back pain, and prevents back injuries.
Back pain is the nation’s most common ailment. In most cases, the reasons are tense or weak back muscles. The problem may also be caused by a herniated disk.